Physical fitness is extremely important for your health. Staying fit can help keep your heart healthy, and prevent heart disease later in life, as well as keeping muscles strong to avoid joint injuries. Read on for some tips on keeping your body fit to make sure that you stay healthy.
Following a regular fitness routine is a great way to help reduce stress. By channeling any negative energy into exercise, the body releases endorphins into your bloodstream, relieving stress, loosening tense muscles, and improving your overall mood. Choose a moderate-intensity fitness routine that you enjoy and exercise 3 to 5 times a week, for about 30 minutes per session.
To increase your fitness, you must increase your endurance. Many activities can improve your fitness levels: running, power walking, aerobics classes, etc. However, if you cannot keep your heart rate up for at least thirty minutes, you are not going to see real improvements. So, reaching that baseline should be your first fitness goal.
If you ease your way into a fitness routine, do not neglect the vital area of resistance training. Resistance exercises are the ones (like weight lifting) that require equipment and training. This makes them less attractive when you are just starting out. Good resistance training is a necessity for a well-rounded fitness plan, so learn some resistance exercises before you get too far into your fitness program.
Switch up your workout routine so you don’t get tired of exercise. You may find another workout you really enjoy …