Fitness and Exercise-Finding the Right Program for You
Garland Valley RN,BSN
Fitness and exercise are gaining popularity in our culture for many reasons. Reactions against the sedentary lifestyles of Americans have lived for decades, a rash of type two diabetes with people engaging in fitness and exercise to improve their conditions, parents encouraging youngsters to get up and away from the television and work out, and the baby boomers, pursuing fitness and exercise as they age, to allow them to enjoy their advanced years. Regardless of the reasons, many Americans take fitness and exercise very seriously.
A healthy body is what most people are striving for. We are inundated constantly with images of slender, toned people. Be it on television or on a billboard as we’re driving down the street. Fitness is’at all about the weight that the scale says on the dress or trouser size you wear. Fitness is about how healthy you are.
Exercise is vital in the quest for body fitness. Many people join a gym for the convenience of having all the equipment they feel they need to work out. There are machines there to strengthen and tone every muscle in your body. With the onset of personal trainers, the process can be almost effortless. In that case, the exerciser is given a prescribed routine of exercise that will help them achieve the fitness level and body weight that they desire.
Fitness and exercise are’t restricted to the confines of a gym. Any type of movement …