How Important Is A Golf Fitness Program

How Important Is A Golf Fitness Program

Kate & Megan 2019
Source: Flickr


A golf fitness program can make the difference between you optimizing your golf potential or playing the same frustrating golf you may be used to playing.

It’s no secret that the body swings the club and plays the game…so why wouldn’t you consider a golf fitness program to play your best?

A golf fitness program consists of strength, flexibility, endurance, and even nutrition. But the big difference is making your golf fitness program as golf-specific as you can.

How do you do that?

First off…just take a look at the position your body is in during the golf swing. It’s “on your feet” and in golf posture (bent at the waist, knees flexed, upper back fairly straight, ankles flexed, etc…).

Can you now see how any “physical limitation” you have will dramatically affect your ability to make a sound, repeatable golf swing?

So the answer is definitely starting a golf fitness program. It’is not as intimidating as you may think. It doesn’to take going to a gym. It doesn’to involve lifting heavy weights and really killing yourself. It doesn’to involve 2 hours every day of the week either.

A golf fitness program can be as simple as using a pair of hand weights (dumbbells), an exercise ball and exercise tubing. All very inexpensive, portable, and perfect for your home, or even your office.

You can take your exercise tubing, attach it to a door, and make downswings every day of the …

Posted by / April 24, 2019 / Tagged with / Posted in Health